the resilient mom
journal + podcast

The other evening my husband inserted himself into my domain, AKA our kitchen, and his eyes widened at the sight of mile-high veggie piles on the island. It was soup and salad night. “Can I help with anything?”, he asked in an exasperated tone. “Ummm….sure.” I said still reeling from his offer. “It’s been a day. I’m […]

can cooking make you happier?

wellness

Do you find yourself consistently doing things that you regret committing to? Maybe you joined the PTA when a fellow mom told you how great it would be if you could help out? “Sure! I’d love to!” Insert foot. It feels so good in the moment…We’re “helping” our fellow mom in need, building camaraderie, and also receiving […]

Do you have the disease to please?

relationships

Having experienced PPD&A (postpartum depression and anxiety) with the birth of my first son, I make it a point to remain extremely aware of how I’m feeling from day-to-day. I’m always “checking in” with my emotions. As hard as it may feel in the moment, doing some of the things below can rescue your mood […]

12 ways TO trick your mind into feeling happy

mindset

Do you ever have one of those days that just throws you off your game? And maybe you can’t put your finger on exactly why? Even if you’ve never given it much thought, we’ve all got a handful of things that we do every day that help us function at our best. You know…the things […]

5 Non-Negotiable Self-Care habits

self-care

I sit at the kitchen table peering at the four school headshots, wondering which one captures my son’s essence best. Do I get the basic or bonus package? Will I use those 8x10s? Do I get the digital downloads too? Why is this so hard? I envy people who can just decide. Something. Anything. Everything. […]

why indecision is an HSP superpower

mindset

All the self-care in the world doesn’t matter if these six things are lurking around…sabotaging your happiness. What if you’re overlooking things so ingrained in your day to day that you hardly notice them anymore? 1. People Pleasing Do you find yourself constantly doing for others and not yourself? Do you wish you had more […]

6 Reasons Why You’re Overwhelmed

mental health

Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…

In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.

get instant access

How to stop

yelling at your kids

the FREE Masterclass

watch it now!

Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…

In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.

get instant access

How to stop

yelling at your kids

the free masterclass

watch it now!