Inspiration & education for modern moms ready to create CALM + INTENTIONAL lives.
TM
this is the home for
Conscious moms &
intentional LIVING
Welcome to Peg Sadie Coaching, where modern moms create calm + intentional lives. Are you anxious, exhausted, and overwhelmed...wanting to feel like yourself again but not sure where to begin? Learn how to create an unshakable center of calm, mental strength, and joy with resilience renewal...with me as your guide.
this is the home for
CURATING MORE
JOY, CALM & SPACE
Welcome to Peg Sadie Coaching, where modern moms create calm + intentional lives. Are you anxious, exhausted, and overwhelmed...wanting to feel like yourself again but not sure where to begin? Learn how to create an unshakable center of calm, mental strength, and joy with resilience renewal...with me as your guide.
this is the home for
THRIVING THROUGH MOTHERHOOD & BEYOND
Welcome to Peg Sadie Coaching, where modern moms create calm + intentional lives. Are you anxious, exhausted, and overwhelmed...wanting to feel like yourself again but not sure where to begin? Learn how to create an unshakable center of calm, mental strength, and joy with resilience renewal...with me as your guide.
this is the home for
Conscious moms &
intentional LIVING
Welcome to Peg Sadie Coaching for the conscious mom. Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through Rapid Resilience Renewal™...with me as your guide.
this is the home for
curating more
joy, calm & space
Welcome to Peg Sadie Coaching for the conscious mom. Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through Rapid Resilience Renewal™...with me as your guide.
this is the home for
thriving through motherhood & beyond
Welcome to Peg Sadie Coaching for the conscious mom. Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through Rapid Resilience Renewal™...with me as your guide.
i am on a mission to
RESHAPE THE LEGACY OF
MATERNAL MENTAL HEALTH
Out of her own need for holistic support during her struggles as a new mom fifteen years ago, Peg Shifted her focus from psychotherapy to coaching and founded Resilient Mom Academy™...the realization of her vision, bridging the gap between therapy and thriving for overwhelmed moms. Through her signature methodology and programs, she hopes to uplift & support thousands of moms in their motherhood journey.
peg's signature program, resilient mom academy™, was birthed (pun intended) out of her own experience as an overwhelmed new mom...a unique blend of cognitive neuroscience, holistic self-care, and intentional simplicity...helping you move iinto the centered, calm, and joy-filled life you always dreamed.
MY STORY
Welcome to Peg Sadie Coaching for the conscious mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.
PEG SADIE, MA
GET TO KNOW
YOUR new COACH
COLLAPSE BIO
Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through Resilience Renewal™...with me as your guide.
Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25...the sky was the limit...until suddenly it wasn't.
At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much.
I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.
With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.
I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future. And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.
With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.
PEG SADIE, MA
GET TO KNOW
YOUR new COACH
MY STORY
Welcome to Peg Sadie Coaching for the conscious + modern mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 20 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.
PEG SADIE | MA
GET TO KNOW
YOUR new COACH
COLLAPSE BIO
Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25, getting married...the sky was the limit...until suddenly it wasn't.
At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much.
I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.
With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.
I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future. And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.
With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.
PEG SADIE | MA
my story
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self-care
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5 non-negotiable self-care habits
6 reasons why you're overwhelmed
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what moms are saying
"Peg showed me how to prioritize me so I can become the best version of myself for those I love."
I really enjoy the simplicity of the techniques Peg teaches. She showed me how to prioritize me so I can become the best version of myself for those I love. Any mother who's struggling or feeling lost should join her retreat.
Emily L. north carolina
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what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
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what moms are saying
"The tools I learned were so powerful in helping me process my thoughts and emotions. I feel like a calmer and more carefree mom."
Every day of the retreat was beautiful in a soul searching way. What I appreciated most were the tools we learned, which were so simple yet very powerful in helping us process our thoughts and emotions. I feel like a calmer and more carefree mom."
Charan c. canada
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what moms are saying
"I would recommend Peg's program 1000%...You won't regret it! Her advice helped me at a time when I really needed it."
I would recommend Peg's program 1000%...You won't regret it! Her advice helped me at a time when I really needed it. It was amazing to know that I'm not alone in my struggles and I loved the comfort and power in connecting with the other women.
celine f. england
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See more success stories
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
See more success stories
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
See more success stories
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
See more success stories
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
See more success stories
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…
In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.
get instant access
How to stop
yelling at your kids
the FREE Masterclass
watch it now!
Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…
In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.
get instant access
How to stop
yelling at your kids
the free masterclass
