SoulFULL Living™ is the intentional dissolving + reforming of unproductive habits that no longer serve your life vision...to reduce stress and overwhelm with simplicity + self-care for the soul. Discover how to detox the excess noise, access your inner-knowing, and align with your higher, authentic self to create the calm & joyful life you've been dreaming of.
Our culture feeds us the idea that we need things to be happy. But, did you know that people with fewer things are actually happier? Clutter dulls our senses and causes stress (even if it's hidden in closets). But it's not just our things that are making us unhappy... emotional clutter poisons our health, too. By discovering how to detox and simplify the six areas of your life, you can create a lighter lifestyle that supports your vision. You'll be amazed at how much stuck energy is preventing you from finding the true happiness you crave.
Self-care has become a fluffy buzz-word recently but it's SO much more than bubble baths and girls' nights. It's a holistic approach to well-being that encompasses mind + body + spirit. SoulFULL self-care is nourishing your soul as well as your body and emotional health. It's setting boundaries to protect your sacred energy, deep self-reflection + awareness, and aligning with your dreams to access joy & inner-peace. When you consciously choose yourself, you choose to create a life you love...I look forward to supporting you on your feel-better journey.
Hey, Love! So happy to welcome you...I'm Peg, trained psychotherapist and SoulFULL Living™ Coach for overwhelmed moms (BA in PSY & MA in Professional Counseling PSY), wife of 18 years, and empath-INFJ boy mom x 2. My sensitive soul has always craved calm and simplicity but motherhood threw me off course...BIG time. The overwhelm was palpable and I spent years re-aligning my new role with my energy and needs. By consciously simplifying & detoxing my life and environment, I created a lightness & inner-calm that supports my authentic, SoulFULL self and vision. I look forward to helping you create a life you love, too.
1. I'm a total book nerd, reading about 100 per year (Thank you Kindle Unlimited!).
2. I waited almost a decade between kids because I was so overwhelmed the first time around.
3. I'm a total dancing machine and was even on my college hip-hop dance team.
4. I was born in Dubai but I'm not fancy...I swear...lol.
5. I'm writing a psychological suspense thriller. Writing is my jam.
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I SEE YOU, LOVE...ON THE OUTSIDE YOUR LIFE LOOKS PERFECT BUT ON THE INSIDE YOU'RE...
+ Emotionally & physically exhausted, juggling work-home-kids.
+ Wondering why you can't just be "happy".
+ Wishing you could feel less anxious + stressed and more relaxed.
+ Escaping with wine, food, shopping, or Netflix.
+ A semi-hot-mess (even if it's hidden in drawers & closets) with never enough hours in the day.
+ Your own worst critic, never feeling quite good enough as a mom, wife, boss, friend & drowning in guilt.
+ Spiraling, comparing yourself to others that seem to have it all together.
+ Hoping that things will magically get better but they never do...
I CAN HELP.
THE S.O.U.L.FULL LIVING™ METHOD
FREE 5-DAY RETREAT
Starting Mon Oct.11th, 12-1pm EST
DAY 1: (S)URRENDER TO CALM
Tools to relax your mind + body + spirit.
DAY 2: (O)WN YOUR THOUGHTS
Learn how to stop overwhelm before it begins.
DAY 3: (U)NLOAD YOUR BAGGAGE
Reduce stress by releasing stuck energy.
DAY 4: (L)ET GO & ALIGN
Lose unrealistic expectations to rediscover you.
DAY 5: BUILD YOUR SELF-CARE ACTION PLAN
Create your 90-day roadmap to a better you.
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