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Awaken the                     woman

you were born to be.

SoulFull

"
                                    create a life & home you love with
simplicity + self-care for the soul.

AS SEEN IN

Calm the chaos...

SoulFULL Living™ is the intentional dissolving + reforming of unproductive habits that no longer serve your life vision...to reduce stress and overwhelm with simplicity + self-care for the soul.  Discover how to detox the excess noise, access your inner-knowing, and align with your higher, authentic self to create the calm & joyful life you've been dreaming of.


WHAT DOES IT MEAN TO LIVE SOULFULLY?

Our culture feeds us the idea that we need things to be happy. But, did you know that people with fewer things are actually happier? Clutter dulls our senses and causes stress (even if it's hidden in closets). But it's not just our things that are making us unhappy... emotional clutter poisons our health, too. By discovering how to detox and simplify the six areas of your life, you can create a lighter lifestyle that supports your vision. You'll be amazed at how much stuck energy is preventing you from finding the true happiness you crave.

SIMPLICITY

Self-care has become a fluffy buzz-word recently but it's SO much more than bubble baths and girls' nights. It's a holistic approach to well-being that encompasses mind + body + spirit. SoulFULL self-care is nourishing your soul as well as your body and emotional health. It's setting boundaries to protect your sacred energy, deep self-reflection + awareness, and aligning with your dreams to access joy & inner-peace. When you consciously choose yourself, you choose to create a life you love...I look forward to supporting you on your feel-better journey.

SELF-CARE

Hey, Love! So happy to welcome you...I'm Peg, trained psychotherapist and Resilience Coach for overwhelmed moms (BA in PSY & MA in Professional Counseling PSY), wife of 18 years, and empath-INFJ boy mom x 2. My sensitive soul has always craved calm and simplicity but motherhood threw me off course...BIG time. The overwhelm was palpable and I spent years re-aligning my new role with my energy and needs. By consciously simplifying & detoxing my life and environment, I created a lightness & inner-calm that supports my authentic, SoulFULL self and vision. I look forward to helping you create a life you love, too.

I'M PEG

More >

1. I'm a total book nerd, reading about 100 per year (Thank you Kindle Unlimited!).
2. I waited almost a decade between kids because I was so overwhelmed the first time around.
3. I'm a total dancing machine and was even on my college hip-hop dance team.
4. I was born in Dubai but I'm not fancy...I swear...lol.
5. I'm writing a psychological suspense thriller. Writing is my jam.

5 FUN FACTS

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Read More...

I SEE YOU, LOVE...ON THE OUTSIDE YOUR LIFE LOOKS PERFECT BUT ON THE INSIDE YOU'RE...

+ Emotionally & physically exhausted, juggling work-home-kids.
+ Wondering why you can't just be "happy".
+ Wishing you could feel less anxious + stressed and more relaxed.
+ Escaping with wine, food, shopping, or Netflix.
+ A semi-hot-mess (even if it's hidden in drawers & closets) with never enough hours in the day.
+ Your own worst critic, never feeling quite good enough as a mom, wife, boss, friend & drowning in guilt.
+ Spiraling, comparing yourself to others that seem to have it all together.
+ Hoping that things will magically get better but they never do...

I CAN HELP.

THE RETREAT

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THE S.O.U.L.FULL LIVING™ METHOD
FREE 5-DAY RETREAT
Starting Mon Oct.11th, 12-1pm EST 


DAY 1: (S)URRENDER TO CALM
Tools to relax your mind + body + spirit.
DAY 2: (O)WN YOUR THOUGHTS
Learn how to stop overwhelm before it begins.
DAY 3: (U)NLOAD YOUR BAGGAGE
Reduce stress by releasing stuck energy.
DAY 4: (L)ET GO & ALIGN
Lose unrealistic expectations to rediscover you.
DAY 5: BUILD YOUR SELF-CARE ACTION PLAN
Create your 90-day roadmap to a better you.

JOIN US

i'm so ready!

AS SEEN IN

What moms are saying...

Hannah S., Georgia

I THOUGHT I WAS DOING PRETTY GOOD WITH MY SELF-CARE AND DIDN'T REALIZE WHY I WAS STILL OVERWHELMED UNTIL I JOINED PEG'S RETREAT. SHE SHOWED ME HOW I WAS NEGLECTING MY EMOTIONAL HEALTH AND GAVE ME THE TOOLS TO REALLY BUILD MYSELF UP AGAIN.

Kara E., Arizona

What I've learned so far has been so absolutely fantastic that I can't even tell you in words how appreciative i am of being part of this group program. I'm starting to feel like myself again.

Laura J., North Carolina

"I ABSOLUTELY LOVED THE RETREAT AND PEG SO MUCH!"
SHE'S SO DOWN TO EARTH, HONEST AND RELATABLE. ITS PERFECT FOR ANYONE WHO'S LOOKING TO IMPROVE THEIR SPIRITUAL, PHYSICAL, EMOTIONAL, OR RELATIONSHIP HEALTH...WE TOUCHED ON IT ALL.

Staci C., Missouri

"OH MY GOSH...I HAD SO MANY AHA MOMENTS!"
THIS RETREAT IS FULL OF SO MANY USEFUL TOOLS TO KEEP YOU ON THE PATH OF BEING THE KIND OF MOM YOU WANT TO BE. IF YOU'RE IN THE THICK OF MOTHERHOOD AND WANT TO FEEL BETTER & LESS ALONE, THIS IS FOR YOU.

Tamara A., Moldova

"THIS RETREAT COULDN'T HAVE BEEN BETTER!"
LEARNING THAT HOW I FEEL DEPENDS ON MY THOUGHTS WAS A REAL "AHA" MOMENT FOR ME. I'VE GOTTEN TO KNOW MYSELF BETTER, AM SETTING BOUNDARIES, AND FEEL MORE CONSCIOUS & FREE.

Celine F., England

"I WOULD RECOMMEND PEG'S RETREAT 1000%...YOU WON'T REGRET IT!"
HER ADVICE HELPED ME AT A TIME WHEN I REALLY NEEDED IT. IT WAS AMAZING TO KNOW THAT I'M NOT ALONE IN MY STRUGGLES AND I LOVED THE COMFORT & POWER IN CONNECTING WITH THE OTHER WOMEN.

Diana S., Georgia

"WOW...OUR CONVERSATION BLEW MY MIND!" 
THE CLARITY PEG GAVE ME ON HOW MY THOUGHTS WERE CONTRIBUTING TO MY FRUSTRATION AND OVERWHELM WAS SO EYE-OPENING. MY PERSPECTIVE HAS COMPLETELY SHIFTED ON HOW I SEE THINGS.

Charan C., Canada

"EVERY DAY OF THE RETREAT WAS BEAUTIFUL IN A SOUL SEARCHING WAY."
WHAT I APPRECIATED MOST WERE THE TOOLS WE LEARNED, WHICH WERE SO SIMPLE YET SO VERY POWERFUL IN HELPING US PROCESS OUR THOUGHTS AND EMOTIONS. I FEEL LIKE A CALMER & MORE CAREFREE MOM.

Krystle P., Canada

i am so thankful to have joined s.l.a. Peg is so wonderful, caring, and knowledgeable. with her help, I'm able to cope so much better with the anxiety, overwhelm, and hard moments of motherhood & marriage. Investing in myself has been the best decision.

Emily L., North Carolina

"i really enjoy the simplicity of the techniques peg teaches."
she showed me how to prioritize me so i can become the best version of myself for those i love. any mother who's struggling or feeling lost should join her retreat.

Stephanie P., Missouri

"My stress levels have gone way down since working with Peg."
I'm loving S.L.A....it's really helping a lot and I feel like I finally have the steps and a process to feel better. 

Rebecca S., Canada

"i'm so glad i found Peg's programs and joined S.L.a."
She is patient, understanding, and has A great energy. I've learned so many helpful tools since starting working together...i'm feeling calmer AND AM looking forward to learning more.

Pia L., California

"PEG IS A WONDERFUL LIFE COACH!"
ANYONE, ESPECIALLY MOMS, LOOKING TO BETTER THEMSELVES SHOULD EXPERIENCE working with her. I'VE become a more POSITIVE person AND have STOpPed ALLOWING OTHER PEOPLE'S OPINIONS to weigh me down.