resilient mom
academy
Welcome to Peg Sadie Coaching for the modern mom. Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Learn how to create an unshakable center of calm, mental strength, and joy with Resilience Renewal through holistic self-care...with me as your guide.
join the waitlist
TM
the honest truth
motherhood doesn't have
to feel overwhelming
If you find yourself wishing you could...
Be more present, understanding, and patient with your kids instead of stressed, anxious, guilty, and overwhelmed
Be energized, laugh easily, and have more fun instead of feel exhausted all the time
Be more deeply connected with your partner and loved ones instead of feeling lonely and resentful
Be excited to wake up in the morning instead of unhappy and unfulfilled
...then Resilient Mom Academy™ was made for you.
You are not alone.
join the waitlist
what's inside
Phase One: Foundations
- Jump start your wellness journey with these quick wins
- Master your thoughts and emotions to stop overwhelm
- Recognize mood killers that are contributing to your stress
- 5-steps to incorporate mindfulness into every day
- Auditing your daily routine to reduce stress
- Plus much more...
This program is for you if...
what's inside
Phase Two: Self-Care
- Physical Self-Care 101
- Emotional self-care 101
- Spiritual self-care 101
- Relationship self-care 101
- Professional self-care 101
- Psychological self-care 101
- Plus much more...
This program is for you if...
what's inside
Phase Three: Relationships
- How to create a healthier relationship with your partner
- Danger signs to look for in your relationship
- Auditing toxicity out of your current relationships
- Re-parenting yourself to heal inner wounds
- Two types of marital conflict that are crucial to differentiate
- How to create deeper connections in friendships
- Plus much more...
This program is for you if...
what's inside
Phase Four: Simplicity
- How your possessions are hindering your healing
- How to declutter without added overwhelm
- Simplifying your routine to reduce stress
- Auditing your commitments to create space for you
- Reducing stress with a capsule wardrobe & daily uniform
- Plus much more...
This program is for you if...
what's inside
Bonus Module: Conscious Parenting
- How our own upbringing is influencing our parenting
- Understanding and acceptance our kids without judgement
- What "discipline" looks like in positive parenting
- How to raise kind, loving, and mindful kids
- How to powerfully connect with your kids
- How to stop yelling at your kids
- Plus much more...
This program is for you if...
what's inside
Bonus Masterclasses
- How to create a meaningful year end reflection
- Create 90-day goals that actually work
- Powerful vision casting to create your dream life
- Coping with pandemic stress & fatigue
- How to prevent and manage mommy burnout
- The difference between PPD and mommy burnout
- Plus much more...
This program is for you if...
what's inside
Phase One: Foundations
- Jump start your wellness journey with these quick wins
- Master your thoughts and emotions to stop overwhelm
- Recognize mood killers that are contributing to your stress
- 5-steps to incorporate mindfulness into every day
- Auditing your daily routine to reduce stress
prev
next
This program is for you if...
what's inside
Phase Three: Relationships
- How to create a healthier relationship with your partner
- Danger signs to look for in your relationship
- Auditing toxicity out of your current relationships
- Re-parenting yourself to heal inner wounds
- Two types of marital conflict that are crucial to differentiate
- How to create deeper connections in friendships
prev
next
This program is for you if...
what's inside
Phase Four: Simplicity
- How your possessions are hindering your healing
- How to declutter without added overwhelm
- Simplifying your routine to reduce stress
- Auditing your commitments to create space for you
- Reducing stress with a capsule wardrobe & daily uniform
prev
next
This program is for you if...
what's inside
Bonus Module: Conscious Parenting
- How our own upbringing is influencing our parenting
- Understanding and acceptance our kids without judgement
- What "discipline" looks like in positive parenting
- How to raise kind, loving, and mindful kids
- How to powerfully connect with your kids
- How to stop yelling at your kids
prev
next
This program is for you if...
what's inside
Bonus
Masterclasses
- How to create a meaningful year end reflection
- Create 90-day goals that actually work
- Powerful vision casting to create your dream life
- Coping with pandemic stress & fatigue
- How to prevent and manage mommy burnout
- The difference between PPD and mommy burnout
prev
next
This program is for you if...
01/
04/
03/
02/
You've read the books, asked for advice, and maybe even tried therapy but nothing seems to stick. You feel better for a couple weeks but then you're back to feeling overwhelmed, stressed, and stuck.
You're sick of feeling like you're failing at motherhood and just wish someone would light a path for you, helping you find your way to feeling better...and like yourself again.
You've downloaded the free guides and tried the mom workshops but have trouble putting what you've learned into action in every day life.
You're tired of comparing yourself to all the other moms you see who seem to have it all together and drowning in guilt. You just wish someone would show you what you're doing wrong and how to fix it for good.
join the waitlist
for the mom who is finally ready to
Create the centered, calm, and
joy-filled life they always dreamed.
what to expect
included resources
- Weekly live group coaching call with Peg
- Beautiful education portal with app to listen on the go!
- Private RMA Facebook community
- Quarterly guest expert trainings
- Bonus resilience tools and resources
- 1:1, 90-min strategy call with Peg (annual plan only)
- Option to purchase private coaching with Peg in RMA
- RMA self-paced core signature program (25 modules)
- Bonus conscious parenting module & masterclasses
- Corresponding masterclass workbooks
- Bonus Meditation library
- Bonus resilience resource library
- Free access to all new paid masterclasses
- Option to apply for weekly hot-seat coaching
MY STORY
Welcome to Peg Sadie Coaching for the conscious mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 20 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.
PEG SADIE | MA
GET TO KNOW
YOUR new COACH
COLLAPSE BIO
Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25, getting married...the sky was the limit...until suddenly it wasn't.
At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much.
I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.
With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.
I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future. And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.
With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.
PEG SADIE | MA
my story
MY STORY
Welcome to Peg Sadie Coaching for the conscious mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.
PEG SADIE, MA
GET TO KNOW
YOUR new COACH
COLLAPSE BIO
Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through resilience mastery...with me as your guide.
Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25...the sky was the limit...until suddenly it wasn't.
At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much.
I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.
With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.
I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future. And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.
With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.
PEG SADIE, MA
GET TO KNOW
YOUR new COACH
Celine f. England
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
"I would recommend Peg's programs 1000%...You won't regret it! Her advice helped me at a time when I really needed it."
HANNAH S. GEORGIA
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
Krystle p. canada
I am so thankful to have joined RMA. Peg is so wonderful, caring, and knowledgeable. With her help, I'm able to cope so much better with the anxiety, overwhelm, and hard moments of motherhood and marriage. Investing in myself has been the best decision.
"I am able to cope so much better with the anxiety, overwhelm, and hard moments of motherhood and marriage."
what moms are saying
"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."
I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.
Hannah S. Georgia
what we cover in rma
join the waitlist
+ anxiety reduction
+ stress reduction
+ conscious & positive parenting
+ relationship building
+ anger management
+ setting boundaries
+ self-love
+ self-compassion
+ self-care
+ simplicity & minimalism
+ physical health & nutrition
+ self-awareness & mindfulness
+ life purpose & goal setting
+ daily routines & rituals
+ support systems
+ and so much more...
Frequently asked
Questions
How much direct access to peg will I have?
What if I can't make the live trainings?
What if I fall behind in the program?
Does Peg offer private coaching sessions?
Is it easy to cancel my membership?
You will be able to request 1:1 hot seat coaching with Peg during the weekly group call and Q&A sessions, as well as have written access in the RMA private community.
There is no contract and you can cancel your monthly membership at any time! You have the ability to cancel your membership directly through your member portal. Zero hassle or hoops to jump through.
All the live trainings are held over zoom and the replays are uploaded into your RMA education portal within 24 hours for you to watch at your convenience.
RMA is a self-paced program and there is zero pressure to "keep up" with the masterclasses. Peg will meet you where you are in your education journey for coaching.
Yes. Peg offers private coaching sessions and packages exclusively to RMA members inside of the program for purchase.
Resilient Mom Academy™ is my signature hybrid membership program .
This experience helps modern moms move through the overwhelm of motherhood by providing continued support, education, resources, 1:1 coaching, and community. Moms can finally begin to feel calmer, more centered, and happier...as well as supported and less alone in their motherhood journey.
want in?
