the c.a.l.m. mom method

Retreat

Welcome to Peg Sadie Coaching for the conscious mom. Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Join me for a 5-day virtual event where you'll discover my signature 4-step C.A.L.M. Mom Method™ to conquer overwhelm and reclaim your life. 

join now

TM

a free 5-day virtual retreat

discover my 4-step method to conquer overwhelm

If you find yourself wishing you could...

Be more present, understanding, and patient with your kids instead of  stressed, anxious, guilty, and overwhelmed
Be energized, laugh easily, and have more fun instead of feel exhausted all the time
Be more deeply connected with your partner and loved ones instead of feeling lonely and resentful
Be excited to wake up in the morning instead of unhappy and unfulfilled

...then C.A.L.M. Mom Method™ Retreat was made for you.
You are not alone.

join now

for the mom who is finally ready to

Create the centered, calm, and
joy-filled life they always dreamed.

what to expect

included resources

  • Weekly live group coaching call with Peg
  • Private RMA Facebook community
  • Quarterly guest expert trainings
  • Resilience tools and resources
  • 1:1, 90-min strategy call with Peg (annual plan only)
  • RMA self-paced signature program (25 modules)
  • Bonus conscious parenting module & masterclasses
  • Corresponding masterclass workbooks
  • Bonus Meditation library
  • Bonus resilience resource library
  • Free access to all new paid masterclasses 

watch the welcome video below

what's inside

Day One: (C)alm Toolkit

  • CREATE YOUR VERY OWN CALM TOOLKIT TO INSTANTLY RELAX YOUR MIND + BODY + SPIRIT. WHEN OVERWHELM STARTS TO TAKE OVER.

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During this retreat you will discover...

what's inside

Day Two:
(A)ctivate Your Mind + Body Connection

  • LEARN THE ONLY WAY TO STOP OVERWHELM BEFORE IT BEGINS BY MASTERING YOUR MIND + BODY CONNECTION.

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This program is for you if...

what's inside

Day Three: (L)ove You First

  • ALIGN WITH SELF-COMPASSION TO DISCOVER PEACE, JOY, AND LET GO OF MOM GUILT FOR GOOD.

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This program is for you if...

what's inside

Day Four: (M)aster Simplicity

  • REDUCE STRESS AND CREATE MORE EMOTIONAL FREEDOM BY SIMPLIFYING YOUR LIFE (THE RIGHT WAY) TO RELEASE STUCK ENERGY. 

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next

This program is for you if...

what's inside

Bonus Day: Resilience Roadmap

  • CREATE YOUR 30-DAY RESILIENCE ROADMAP TO A MORE CENTERED, CALMER, AND JOYFUL LIFE. 

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next

This retreat is for you if...

01/

04/

03/

02/

My absolute favorite tools of all time to help you get calm fast when you start to spiral into overwhelm.

Why your current "self-care" plan isn't working and how to create your own personal resilient roadmap that actually works.

How to simplify your life (the right way) and why it will 10x your wellness journey.

The number one reason you're feeling overwhelmed and how to fix it (and it's not what you think). 

join now

what's inside

Day One: (C)alm Toolkit

  • CREATE YOUR VERY OWN CALM TOOLKIT TO INSTANTLY RELAX YOUR MIND + BODY + SPIRIT. WHEN OVERWHELM STARTS TO TAKE OVER.

prev

next

During this retreat you will discover...

what's inside

Day Two: (A)ctiavte Your Mind + Body Connection

  • LEARN THE ONLY WAY TO STOP OVERWHELM BEFORE IT BEGINS BY MASTERING YOUR MIND + BODY CONNECTION.

prev

next

This program is for you if...

what's inside

Day Three: (L)ove You First

  • ALIGN WITH SELF-COMPASSION TO DISCOVER PEACE, JOY, AND LET GO OF MOM GUILT FOR GOOD.

prev

next

This program is for you if...

what's inside

Day Four: (M)aster Simplicity

  • REDUCE STRESS AND CREATE MORE EMOTIONAL FREEDOM BY SIMPLIFYING YOUR LIFE (THE RIGHT WAY) TO RELEASE STUCK ENERGY. 

prev

next

This program is for you if...

what's inside

Bonus Day: Resilience Roadmap

  • CREATE YOUR 30-DAY RESILIENCE ROADMAP TO A MORE CENTERED, CALMER, AND JOY-FILLED LIFE. 

prev

next

This program is for you if...

01/

04/

03/

02/

The number one reason you're feeling overwhelmed and how to fix it (and it's not what you think). 

How to simplify your life (the right way) and why it will 10x your wellness journey.

Why your current "self-care" plan isn't working and how to create your own personal resilient roadmap that actually works.

My absolute favorite tools of all time to help you get calm fast when you start to spiral into overwhelm.

join now

MY STORY

Welcome to Peg Sadie Coaching for the conscious mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.

PEG SADIE | MA

GET TO KNOW
YOUR new COACH

COLLAPSE BIO

Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25, getting married...the sky was the limit...until suddenly it wasn't. 

At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much. 

I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.

With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.

I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future.

And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.

With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.

PEG SADIE | MA


my story

MY STORY

Welcome to Peg Sadie Coaching for the conscious mom. I'm Peg, trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and empath-INFJ mom of two beautiful boys. Values I live by: integrity, kindness, compassion, and keeping it real.

PEG SADIE, MA

GET TO KNOW
YOUR new COACH

COLLAPSE BIO

Are you overwhelmed, depleted, and anxious...wanting to feel like yourself again but not sure where to begin? Doing all the things but nothing well? Learn how to create an unshakable center of calm, mental strength, and joy through resilience mastery...with me as your guide.

Once upon a time, I had my shit together. I was a crazy-happy-ambitious-go-getter with larger than life dreams...working two jobs putting myself through grad school full time, graduating top of my class, building my first home at 25...the sky was the limit...until suddenly it wasn't. 

At 31, I launched my first company, had a baby, and spread myself thin. Neglecting my own needs, I drifted slowly into the abyss of PPD&A (postpartum depression and anxiety), a crippling, all-consuming, shame-laden pain like I'd never experienced. And as a cherry-on-top, the recession hit, devastating us financially. It was just all too much. 

I withdrew from those I loved and for the first time in my life felt completely isolated, overwhelmed, and helpless. I no longer recognized the woman staring back at me in the mirror.

With a deep knowing that I had to find her again, my journey began...not the steady climb of a mountainside but the rocky ride of a vast, unpredictable ocean of stormy weather. With time, perseverance, many gains and setbacks, I eventually created momentum...restoring my resilience, confidence, and faith in myself...reclaiming my life.

I stopped simply surviving and finally started living my life again with a sense of inner peace, joy and hope for the future.

And, I promised myself I'd help other women do the same...sparing them the unnecessary suffering and tumultuous pain of figuring it out alone.

With me as your experienced guide, along with my unwavering support, it's my hope to lead you on your very own remarkable journey home.

PEG SADIE, MA

GET TO KNOW
YOUR new COACH

what moms are saying

"I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg."

I thought I was doing pretty good with my self-care and didn't realize why I was still overwhelmed until I worked with Peg. She showed me how I was neglecting my emotional health and gave me the tools to really build myself up again.  

Hannah S. Georgia

celine f. england

I would recommend Peg's programs 1000%...You won't regret it! Her advice helped me at a time when I really needed it. It was amazing to know that I'm not alone in my struggles and I loved the comfort and power in connecting with the other women. 

"I would recommend Peg's programs 1000%...You won't regret it! Her advice helped me at a time when I really needed it."

charan c. canada

Every day of the retreat was beautiful in a soul searching way. What I appreciated most were the tools we learned, which were so simple yet very powerful in helping us process our thoughts and emotions. I feel like a calmer and more carefree mom."

"Every day of the retreat was beautiful in a soul searching way. The tools we learned were so simple yet so powerful...I feel like a calmer mom."

emily l. north carolina

I really enjoy the simplicity of the techniques Peg teaches She showed me how to prioritize me so I can become the best version of myself for those I love. Any mother who's struggling or feeling lost should join her retreat.

"She showed me how to prioritize me so I can become the best version of myself for those I love. Any mother who's struggling or feeling lost should join her retreat."

laura j. north carolina

I absolutely loved the retreat and Peg so much! She's so down to earth, honest, and relatable. It's perfect for anyone who's looking to improve their spiritual, physical, emotional, or relationship health...we touched on it all.

"Perfect for anyone who's looking to improve their spiritual, physical, emotional, or relationship health...we touched on it all."

Staci c. missouri

Oh my gosh! I had so many aha moments! This retreat is full of so many useful tools to keep you on the path of being the kind of mom you want to be. If you're in the thick of motherhood and want to feel better and less alone, this is for you.

"Oh my gosh! I had so many aha moments! This retreat is full of so many useful tools to keep you on the path of being the kind of mom you want to be."

Tamara a. moldova

This retreat couldn't have been better! Learning that how I feel depends on my thoughts was a real "Aha" moment for me. I've gotten to know myself better, am setting boundaries, and feel more conscious & free."

"This retreat couldn't have been better! I've gotten to know myself better, am setting boundaries, and feel more conscious and free."

frequently asked

Questions

What if I can't make it live to the calls?

how long will i have access to the links?

How can i work with peg outside of the retreat?

How often does peg offer the retreat?

Do i need to have facebook to join the retreat?

I understand you may be working, on the other side of the world, or just a busy mom! All zoom sessions will be recorded and the replays will be available daily within the FB group as well as via email links.

Absolutely not! Each day, you'll receive a recap email with the day's live zoom session link as well as the homework challenge. You can submit your contributions and questions directly to me via email.

The retreat session links will only be available through Sunday evening of retreat week. They will be taken down after that. It's strongly suggested you not wait until Sunday to binge watch if possible!

Peg will be opening limited enrollment for her signature program, Resilient Mom Academy™, at the end of retreat week. This is currently the only way to work with her directly in 2022. Private coaching is reserved for RMA clients.

Peg offers the The C.A.L.M. Mom Method™ Retreat a limited number of times per year. However, it may be adjusted in day duration, curriculum, or changed to a paid program in the future.

The C.A.L.M. Mom Method™ Retreat is perfect for the conscious mom who is ready to conquer overwhelm and reclaim her life.

Join the hundreds of other moms who've already discovered Peg's 4-step C.A.L.M. Mom Method™ and have experienced the life changing results. If you're ready to take the first step toward feeling better sign-up below today.

ready to join us?

join the waitlist

Frequently asked

Questions

WHAT IF I CAN'T MAKE IT LIVE TO THE CALLS?

DO I NEED TO HAVE FACEBOOK TO JOIN THE RETREAT?

HOW LONG WILL I HAVE ACCESS TO THE LINKS?

HOW CAN I WORK WITH PEG OUTSIDE OF THE RETREAT?

HOW OFTEN DOES PEG OFFER THE RETREAT?

I understand you may be working, on the other side of the world, or just a busy mom! All zoom sessions will be recorded and the replays will be available daily within the FB group as well as via email links.

Peg offers the The C.A.L.M. Mom Method™ Retreat a limited number of times per year. However, it may be adjusted in day duration, curriculum, or changed to a paid program in the future.

Absolutely not! Each day, you'll receive a recap email with the day's live zoom session link as well as the homework challenge. You can submit your contributions and questions directly to me via email.

The retreat session links will only be available through Sunday evening of retreat week. They will be taken down after that. It's strongly suggested you not wait until Sunday to binge watch if possible!

Peg will be opening limited enrollment for my signature program, Resilient Mom Academy™, at the end of retreat week. This is the only way to work with Peg directly during 2022. Private coaching is reserved for RMA clients.

The C.A.L.M. Mom Method™ Retreat is perfect for the conscious mom who is ready to conquer overwhelm and reclaim her life.

Join the hundreds of other moms who've already discovered Peg's 4-step C.A.L.M. Mom Method™ and have experienced the life changing results. If you're ready to take the first step toward feeling better sign-up below today.

ready to join us?

join the waitlist