SoulFull

The                   Living™ BLOG

"
                                 create a life & home you love
with simplicity + self-care for the soul.

AS SEEN IN

Calm the chaos...

"
                                   create a life & home you love with
simplicity + self-care for the soul.

AS SEEN IN

Calm the chaos...

Having experienced PPD&A (postpartum depression and anxiety) with the birth of my first son, I make it a point to remain extremely aware of how I’m feeling from day-to-day. I’m always “checking in” with my emotions. As hard as it may feel in the moment, doing some of the things below can rescue your mood […]

12 ways TO trick your mind into feeling happy

September 21, 2021

Do you ever have one of those days that just throws you off your game? And maybe you can’t put your finger on exactly why? Even if you’ve never given it much thought, we’ve all got a handful of things that we do every day that help us function at our best. You know…the things […]

5 Non-Negotiable Self-Care habits

September 21, 2021

All the self-care in the world doesn’t matter if these six things are lurking around…sabotaging your happiness. What if you’re overlooking things so ingrained in your day to day that you hardly notice them anymore? 1. People Pleasing Do you find yourself constantly doing for others and not yourself? Do you wish you had more […]

6 Reasons Why You’re Overwhelmed

May 11, 2020

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What moms are saying...

Hannah S., Georgia

I THOUGHT I WAS DOING PRETTY GOOD WITH MY SELF-CARE AND DIDN'T REALIZE WHY I WAS STILL OVERWHELMED UNTIL I JOINED PEG'S RETREAT. SHE SHOWED ME HOW I WAS NEGLECTING MY EMOTIONAL HEALTH AND GAVE ME THE TOOLS TO REALLY BUILD MYSELF UP AGAIN.

Kara E., Arizona

What I've learned so far has been so absolutely fantastic that I can't even tell you in words how appreciative i am of being part of this group program. I'm starting to feel like myself again.

Laura J., North Carolina

"I ABSOLUTELY LOVED THE RETREAT AND PEG SO MUCH!"
SHE'S SO DOWN TO EARTH, HONEST AND RELATABLE. ITS PERFECT FOR ANYONE WHO'S LOOKING TO IMPROVE THEIR SPIRITUAL, PHYSICAL, EMOTIONAL, OR RELATIONSHIP HEALTH...WE TOUCHED ON IT ALL.

Staci C., Missouri

"OH MY GOSH...I HAD SO MANY AHA MOMENTS!"
THIS RETREAT IS FULL OF SO MANY USEFUL TOOLS TO KEEP YOU ON THE PATH OF BEING THE KIND OF MOM YOU WANT TO BE. IF YOU'RE IN THE THICK OF MOTHERHOOD AND WANT TO FEEL BETTER & LESS ALONE, THIS IS FOR YOU.

Tamara A., Moldova

"THIS RETREAT COULDN'T HAVE BEEN BETTER!"
LEARNING THAT HOW I FEEL DEPENDS ON MY THOUGHTS WAS A REAL "AHA" MOMENT FOR ME. I'VE GOTTEN TO KNOW MYSELF BETTER, AM SETTING BOUNDARIES, AND FEEL MORE CONSCIOUS & FREE.

Celine F., England

"I WOULD RECOMMEND PEG'S RETREAT 1000%...YOU WON'T REGRET IT!"
HER ADVICE HELPED ME AT A TIME WHEN I REALLY NEEDED IT. IT WAS AMAZING TO KNOW THAT I'M NOT ALONE IN MY STRUGGLES AND I LOVED THE COMFORT & POWER IN CONNECTING WITH THE OTHER WOMEN.

Diana S., Georgia

"WOW...OUR CONVERSATION BLEW MY MIND!" 
THE CLARITY PEG GAVE ME ON HOW MY THOUGHTS WERE CONTRIBUTING TO MY FRUSTRATION AND OVERWHELM WAS SO EYE-OPENING. MY PERSPECTIVE HAS COMPLETELY SHIFTED ON HOW I SEE THINGS.

Charan C., Canada

"EVERY DAY OF THE RETREAT WAS BEAUTIFUL IN A SOUL SEARCHING WAY."
WHAT I APPRECIATED MOST WERE THE TOOLS WE LEARNED, WHICH WERE SO SIMPLE YET SO VERY POWERFUL IN HELPING US PROCESS OUR THOUGHTS AND EMOTIONS. I FEEL LIKE A CALMER & MORE CAREFREE MOM.

Krystle P., Canada

i am so thankful to have joined s.l.a. Peg is so wonderful, caring, and knowledgeable. with her help, I'm able to cope so much better with the anxiety, overwhelm, and hard moments of motherhood & marriage. Investing in myself has been the best decision.

Emily L., North Carolina

"i really enjoy the simplicity of the techniques peg teaches."
she showed me how to prioritize me so i can become the best version of myself for those i love. any mother who's struggling or feeling lost should join her retreat.

Stephanie P., Missouri

"My stress levels have gone way down since working with Peg."
I'm loving S.L.A....it's really helping a lot and I feel like I finally have the steps and a process to feel better. 

Rebecca S., Canada

"i'm so glad i found Peg's programs and joined S.L.a."
She is patient, understanding, and has A great energy. I've learned so many helpful tools since starting working together...i'm feeling calmer AND AM looking forward to learning more.

Pia L., California

"PEG IS A WONDERFUL LIFE COACH!"
ANYONE, ESPECIALLY MOMS, LOOKING TO BETTER THEMSELVES SHOULD EXPERIENCE working with her. I'VE become a more POSITIVE person AND have STOpPed ALLOWING OTHER PEOPLE'S OPINIONS to weigh me down.