the resilient mom
journal + podcast

Having experienced PPD&A (postpartum depression and anxiety) with the birth of my first son, I make it a point to remain extremely aware of how I’m feeling from day-to-day. I’m always “checking in” with my emotions. As hard as it may feel in the moment, doing some of the things below can rescue your mood […]

12 ways TO trick your mind into feeling happy

mindset

I sit at the kitchen table peering at the four school headshots, wondering which one captures my son’s essence best. Do I get the basic or bonus package? Will I use those 8x10s? Do I get the digital downloads too? Why is this so hard? I envy people who can just decide. Something. Anything. Everything. […]

why indecision is an HSP superpower

mindset

Discover the fundamentals of how to engage with your child to create a deeper, more meaningful, and authentic connection.

If you want to break generational patterns and appreciate your children from a whole new perspective, you will LOVE this training!

get instant access

Be a better parent

conscious parenting 101

the FREE Masterclass

watch it now!

Discover the fundamentals of how to engage with your child to create a deeper, more meaningful, and authentic connection.

If you want to break generational patterns and appreciate your children from a whole new perspective, you will LOVE this training!

get instant access

Be a better parent

CONSCIOUS PARENTING 101

the free masterclass

watch it now!