the resilient mom
journal + podcast

Having experienced PPD&A (postpartum depression and anxiety) with the birth of my first son, I make it a point to remain extremely aware of how I’m feeling from day-to-day. I’m always “checking in” with my emotions. As hard as it may feel in the moment, doing some of the things below can rescue your mood […]

12 ways TO trick your mind into feeling happy

mindset

I sit at the kitchen table peering at the four school headshots, wondering which one captures my son’s essence best. Do I get the basic or bonus package? Will I use those 8x10s? Do I get the digital downloads too? Why is this so hard? I envy people who can just decide. Something. Anything. Everything. […]

why indecision is an HSP superpower

mindset

Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…

In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.

get instant access

How to stop

yelling at your kids

the FREE Masterclass

watch it now!

Ever feel like you're not getting through to your kids? Then find yourself drowning in mom guilt for having a meltdown yourself? You're definitely not alone…

In this free training, you'll discover how to manage your emotions in real time to create the peaceful interactions with your kids you crave.

get instant access

How to stop

yelling at your kids

the free masterclass

watch it now!