Hi there.  I'm Peg, trained psychotherapist & self-care coach with a BA + MA in psychology, wife of 17 years, and empath mom of two beautiful boys. Once upon a time, I used to do all-the-things and considered multi-tasking a "strength", even putting it on my resume ha. Over the years I've come to intimately understand my sensitive nature, accept it for the beautiful gift that it is, and embrace a more simple, care-abundant lifestyle. 

Experiencing crippling depression and anxiety as a new mom was a wake-up call like no other. It forced me to re-evaluate my life choices and make some

tough decisions. I'd always been sensitive but the gift of motherhood shifted my needs in a way I hadn't experienced before. As a deeply caring, sensitive soul I thought it my duty to nurture those I loved above all else...even at the expense of my own wellbeing. 

In hindsight, I see clearly the grave mistake and injustice I did myself as well as my family. Passively complicit in my own undoing, I vowed to begin radically showing up for myself like I did for those I loved. And, I promised myself I'd help other women do the same. It's my hope to get to know and support you on your own remarkable journey.

not until we are lost do we begin to understand ourselves.
                 

i love

- Henry David Thoreau