Does my story
sound familiar?
my story
I had everything I'd wished for. A supportive husband, two beautiful boys, flexibility as a entrepreneur...
But I was overwhelmed,
anxious & unhappy.
And, I couldn't work out why.
On paper, my life looked amazing. I had a beautiful family, home, and the luxury of staying home with my kids. As a "good" mom and wife, I put my family first...but secretly I resented it...and I felt guilty for wanting more. Constantly on edge, I looked forward to "relaxing" with my evening wine...I deserved it after all.
Ignoring my need for solitude and personal fulfillment as a sensitive mom (because it felt selfish) took it's toll.
I'm Peg, trained psychotherapist and self-care coach, specializing in helping sensitive moms find balance, fulfillment, and peace within so that they can finally enjoy motherhood without the guilt.
It starts with prioritizing self-care. As an HSP (highly sensitive person), empath or introvert, it's essential to align with your needs, energy flow and boundaries in order to thrive.
I'll show you how to make time for yourself, calm your mind, & simplify your environment so you can love your life again.
If you're desperate for "me time" but drowning in momguilt...
We need to talk.
Meet Peg
coaching sensitive moms
I didn't make myself
a priority.
And paid the ultimate price.
I'd see other moms juggling multiple kids with ease and felt like there was something wrong with me. I didn't realize I was wired differently.
And, it finally caught up with me...experiencing crippling depression and anxiety as a new mom.
But, I understood on a gut level that neither therapy or pills were honoring my core needs. I didn't want to numb my feelings or talk about my past. I just wanted to be "okay" again. To set goals and wake up excited about my day. But, I couldn't seem to break free from the cycle of despair.
When I finally discovered that my sensitivities were a real thing I could manage, I began to heal from a place of natural alignment.
work with me
I started to show up for myself like I did for those I loved.
And, I promised myself I'd help other moms do the same.
My mission is helping sensitive moms find balance, fulfillment and inner peace
so that they can finally enjoy motherhood (minus the guilt).
I want you to know there is nothing wrong with you. You are an amazing mom just as you are.
It took me way too long to realize this and I still work on making self-care a priority every day.
I had to learn that putting myself first didn't mean I was selfish when it came to my family. I actually became a better mom and wife because of it.
I don't want you to suffer for years like I did. You don't have to do this alone.
As a sensitive soul, you posses unique gifts that are beautifully suited for motherhood. I will aways be your biggest cheerleader.
I believe
You are an amazing mom.
By understanding and nurturing your sensitive strengths, you can find balance, peace and deep fulfillment.
You can create a
calm + centered life.
i believe
"Hustling" or "doing all the things" is polarizing and counterproductive for the sensitive mom. Mastering your energy flow is the secret to success.
Less is more.
i believe
Creating a deep, honest, reciprocal partnership and holding a safe space for you to grow into your best self is my commitment to you.
I believe
In a true partnership.
You already know what you want. My job is to give you the right tools and provide the unwavering support you need to achieve your dreams.
I believe
In you.
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hi, I'm erin
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package one
investment
learn more
Are you overwhelmed, depleted, and anxious, trying to manage your sensitive nature with motherhood...feeling guilty for needing alone time or not doing all the things? You shouldn't have to.
As an HSP (Highly Sensitive Person), empath or introvert, you have a special set of needs to navigate in order to thrive. Once you identify & understand the depth of those needs plus how to nurture them, everything else naturally falls into place.
My signature private coaching program, Thrive 360: Create Your Dream Life, will get you from stuck, stressed, and overwhelmed to where you want to be...calm and centered, loving your life, rediscovering the joys of motherhood.
Let me show you how.
1:1
coaching
Yes!! I want in first!
The Sensitive Mom's Secret to Calm & Centered Days...
If you feel overwhelmed, anxious, and stuck most days, this course was made for you. Stop feeling out of control...decide what kind of day you're going to have before it even begins.
As A Sensitive or introverted mom, You Have A Special Set Of Needs To Nurture In Order To Thrive. If You're Out Of Alignment, It's Easy To Slide Into Survival Mode which shows up as Overwhelm & Anxiety.
My course, Morning Magic, shows you how to create the calm, centered, and joyful days you've been dreaming of by mastering your morning routine.
This course WILL CHANGE YOUR LIFE...it did mine.
Join the waitlist below to be notified first and get the discounted price of $97 (Reg $297) exclusively for my early bird waitlisters!
Morning magic:
the course
I'm so in!
Would You Like Daily Support In A Community Of Ambitious, Like-Minded, Sensitive Mamas Just Like You?
Join my FREE Facebook group, THE NEST, created to provide support, education, and Tools to help you navigate this beautiful rollercoaster called motherhood.
you don't have to feel alone in your journey...because you are SO NOT my sweet, sensitive friend.
I'VE GOT YOU, MAMA.
Let's do this together...click below to join today!
the nest
community
Not until we are lost do we begin to understand ourselves.
- Henry David Thoreau
I've been married 17 years.
There's nothing more important to me in this world than my family. We're kind of homebodies...we love game night, watching movies, and just grilling + chillin' out in our backyard. (P.S. This isn't our backyard...haha.)
i have 2 psych degrees.
A BA in Psychology + an MA in Professional Counseling Psychology. I've worn many different hats over the years: waitress, photographer, psychotherapist ...but first and foremost I love people. I’m fascinated by how our minds work and why we do what we do.
i'm writing a novel.
Writing has been a passion of mine my entire life. I'm working on a psychological suspense thriller to be finished in 2020 (I've also got a non-fiction book in the works). It's my dream to see one of my books on the NY Times bestseller list. Stay tuned!
i read about 100 books
a year.
Not only do I have a passion for writing but I'm obsessed with books. I read about two books per week, both fiction and non (thank you Kindle Unlimited!). I'm always looking to grow and love a dark plot twist. My favorite genre? Psychological suspense of 'course!
i was on my college
hip-hop dance team.
Girl, if the music is on...my body is a movin'! Our team would travel and compete, baggy jeans, cocked baseball caps and all. Those were the days...I miss you 1995!
i was born in dubai.
People get excited when I share this fact but I'm not fancy...I swear :) I've lived in the states most of my life making my way from NYC down to Atlanta. Being Persian, I feel very blessed to have grown up with a different cultural perspective.