One-to-one coaching

Create the life you've 
always dreamed.

Maybe you thought the peaceful, fulfilled, and joyful life you dreamed of wasn't possible...I'm here to show you it is.

Are you overwhelmed, depleted, and anxious, trying to manage your sensitive nature with motherhood...feeling guilty for needing alone time or not doing all the things? You shouldn't have to. 

As an HSP (Highly Sensitive Person), empath or introvert, you have a special set of needs to navigate in order to thrive. Add motherhood to the mix and it can become a slippery slope of emotions. Once you identify & understand the depth of your core needs plus how to nurture them, everything else naturally falls into place. 

Let me show you how.

You deserve to love your life.

schedule a discovery call

book a self-care session

I'll get you from stuck, overwhelmed, and anxious to where you want to be...calm and productive, loving your life, rediscovering the joys of motherhood.

I'll provide the framework, tools, and customized tailored support you need to create the centered, thriving days you've been dreaming of. You'll also gain a deep understanding of what you need in order to thrive as a sensitive woman and mom.

We'll identify your sensitive strengths and align them with your vision. Then together, we'll work virtually to create an action plan for your transformation.

I get you...because I was you.

But, you don't have to figure it out alone.

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investment begins at $xxx

package three

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investment begins at $xxx

package two

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investment begins at $xxx

package one

investment

investment $4800

I created my 12 month signature program specifically tailored for the sensitive mom who dreams of creating the calm, centered, joyful and fulfilled life they've always wanted...from the inside out. 

It's comprised of my complete custom methodology, The Three Pillars  of a Calm & Centered Life: Self-Care, Self-Awareness, and Simplicity. 

We'll dive deep, spending ample time on each foundational pillar to flush out what hasn't been working for you, replace it with your vision, and build on it for the future. 

This isn't a bandaid solution. This process will create self-empowered momentum and lasting change that will remain with you for life. It's a powerful and transformative program for the mom who wants to take massive action towards her dream life. 

It will change you at your core.

thrive 360:
create your dream life

- Initial 90 minute deep-dive assessment and self-care + energy audit
- 24 x 60 minute virtual coaching sessions over 12 months.
- Unlimited between session support via Voxer App (a walkie talkie messenger).
- Recommended resources and custom workbooks to supplement your transformation.

- Uncover what's been holding you back from living the calm, centered life you want.
 - Understand how your current self-care habits are contributing to your stress, anxiety and overwhelm.
- Replace the habits that aren't serving you with ones that will create the peaceful life you're envisioning. 
- Learn how your relationships may be contributing to your unhappiness and how to change it.
- Know how to create more meaningful and joyful interactions with your children and husband. 
- Have a crystal clear self-care system in place prioritizing your well-being to continue on seamlessly after our time together is done.
- Discover a greater sense of inner peace using science-backed mindfulness techniques.

what's included:

at the end of 12 months you will:

the details...

self-care

simplicity

self-awareness

- Understand your sensitive needs and how it contributes to your daily stress and overwhelm.
- Have greater awareness of your stress and anxiety triggers.
- Have a toolkit to reduce your stress and anxiety whenever you're feeling it start to rise up.
- Discover the exact reasons why you've felt stuck until now and how to fix it through thought work.
- Have concrete goals in place to continue on your journey to fulfillment.

- Create simplified systems to reduce your stress and overwhelm at home. 
- Declutter your surroundings and create a tranquil home.
- Detox your life of energy vampires and unhealthy relationships.
- Create more time freedom by thoughtfully curating your priorities.
- Learn how to simplify your work routine to become more productive in less time.
- Understand how to mentally declutter to make space for the new, more joyful life you're creating.
- Have weekly accountability and unwavering support to get where you want to be.
- Look forward to happier days with your kids, husband, and YOURSELF!

investment $2700

I created my 6 month program for the sensitive mom who wants to create a calm, centered, joyful life plus build a deeper connection within. It includes everything in my 90 Days to Zen program plus deep thought work and self-awareness discovery.

By building on two of my Three Pillars  of a Calm & Centered Life: Self-Care and Self-Awareness, you'll be able to fully understand why you've felt stuck up until now, how it's affected your health, and how to change what's not working for good with simple thought work strategies.

The most exciting part is, I'll teach you how to create the exact life you've been dreaming of by reframing your thoughts to align with your vision. You'll begin to understand yourself on a new and exciting level. Be prepared for lots of aha moments.

You'll never be the same again


SOULFUL SERENITY:
CREATE CALM & CONNECT WITHIN

- Initial 90 minute deep-dive assessment and self-care + energy audit
- 12 x 60 minute virtual coaching sessions over 6 months.
- Unlimited between session support via Voxer App (a walkie talkie messenger).
- Recommended resources and custom workbooks to supplement your transformation.

- Uncover what's been holding you back from living the calm, centered life you want.
 - Understand how your current self-care habits are contributing to your stress, anxiety and overwhelm.
- Replace the habits that aren't serving you with ones that will create the peaceful life you're envisioning. 
- Learn how your relationships may be contributing to your unhappiness and how to change it.
- Know how to create more meaningful and joyful interactions with your children and husband. 
- Have a crystal clear self-care system in place prioritizing your well-being to continue on seamlessly after our time together is done.
- Discover a greater sense of inner peace using science-backed mindfulness techniques.

what's included:

at the end of 6 months you will:

the details...

self-care

self-awareness

- Understand your sensitive needs and how it contributes to your daily stress and overwhelm.
- Have greater awareness of your stress and anxiety triggers.
- Have a toolkit to reduce your stress and anxiety whenever you're feeling it start to rise up.
- Discover the exact reasons why you've felt stuck until now and how to fix it through thought work.
- Have concrete goals in place to continue on your journey to fulfillment.
- Have weekly accountability and unwavering support to get where you want to be.
- Look forward to happier days with your kids, husband, and YOURSELF!

investment $1500

This three month program is for the sensitive mom who wants to go from overwhelmed, exhausted & anxious to the calm, happy mom she knows she can be...fast.

We'll get laser focused to get you centered and calm quickly using proven, science-backed techniques based in positive psychology and mindfulness.

Your initial deep dive assessment and self-care audit will uncover what habits aren't serving you so we can create the best strategy to get you loving your life again, ASAP.

You'll be amazed at how a little outside perspective, intentional habit alignment, support and accountability will transform your life.

Get ready to wake-up excited!

90 DAYS TO ZEN:
A SENSITIVE SELF-CARE TRANSFORMATION

- Initial 90 minute deep-dive assessment and self-care + energy audit
- 6 x 60 minute virtual coaching sessions over 3 months.
- Unlimited between session support via Voxer App (a walkie talkie messenger).
- Recommended resources and custom workbooks to supplement your transformation.

- Uncover what's been holding you back from living the calm, centered life you want.
 - Understand how your current self-care habits are contributing to your stress, anxiety and overwhelm.
- Replace the habits that aren't serving you with ones that will create the peaceful life you're envisioning. 
- Learn how your relationships may be contributing to your unhappiness and how to change it.
- Know how to create more meaningful and joyful interactions with your children and husband. 
- Have a crystal clear self-care system in place prioritizing your well-being to continue on seamlessly after our time together is done.
- Discover a greater sense of inner peace using science-backed mindfulness techniques.
- Have weekly accountability and unwavering support to get where you want to be.
- Look forward to happier days with your kids, husband, and YOURSELF!

what's included:

at the end of 90 days you will:

the details...

self-care strategy session

i'm so ready!


- Identify and explore the ONE area where you'd like to see immediate change. (overwhelm, work-life balance, parenting, etc.)
- Develop ONE strategy that you can implement right now to create the change you want.
- Leave with a concrete support plan & one week check-in call to ensure success.
- Find clarity, accountability, and feel empowered!


During this deep dive session with me which includes a self-care & energy audit, you will...



apply for a 90-min

Are you ready to experience the power of coaching firsthand...
and feel better starting today?

INVESTMENT $197

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What coaching with me looks like.

here's how we'll get you from where you are now to where you want to be

in-depth assessment

action plan

Proven strategies

We'll do a deep dive assessment & Self-Care + Energy audit to uncover areas where you're stuck and habits that aren't serving your desired goals.

Together, we'll create a detailed plan to align your personalized goals & habits with your vision. It'll be actionable and laser focused to get you results quickly.

We'll be using customized, proven and science-backed techniques that you'll be able to apply immediately and on your own for sustainable, long-term results.

Did you know your sensitive traits are actually superpowers in disguise? I'll show you how to ignite and leverage them to create the calmer, more balanced & joyful life you want. 

When you commit to creating a life you love, so do I. Tailoring each client journey specific to your needs and desired goals, I look forward to seeing your vision realized.

With our coaching sessions you'll get more than just 1:1 time with me. You'll also get unlimited between-session support via Voxer App (a real time walkie talkie messenger), access to personalized resources, and customized workbooks to accompany our sessions.

I respect and value your trust & investment in our journey together more than you know. It's my honor to help guide you on a path of betterment that I'm confident will stay with you for years to come.

Here's what you can look forward to during our time together...

gaining insight about your sensitive personality traits and how they impact your everyday life, activities & relationships

How to reduce your stress, anxiety & overwhelm and have more calm, balance, and joy in your life

identifying areas where you're stuck and how to break through them once and for all

getting clarity on your goals, core values & vision for your life

greater self-awareness and control over your mindset

creating a customized action plan to move you from where you are right now to the calmer, more productive, and balanced life you envision


You yourself, as much as anybody in the entire universe, deserve your love and affection.
                             - Buddha
                                    

Things come up! And that's exactly why I offer unlimited support in between our sessions via the Voxer App (a walkie talkie messenger) or email. I want to make sure you're getting the most out of our time together. 

What if i need support in between sessions?

Firstly, you don't need fixing. I'm here to champion and guide you to unearth your potential. But, I can't do it for you and I'm not going to tell you what to do. However, I will ask the tough questions and fiercely support your journey (even when you don't).

Will you fix me?

A commitment to change, to show-up both literally and figuratively, to do the work, to be honest, and to have fun. 

what do you expect from me?

To support you and hold your vision, to challenge you when needed, to be honest, to provide you a personally tailored experience, and  to make it fun. 

what can i expect from you during our sessions?

I feel 100 percent confident that you will benefit from our time together. But, it does take time and commitment to see results...It's not always a linear journey. That's why I don't work with clients on a session to session basis. You're free to cancel anytime with two weeks notice.

Do you offer a guarantee?

Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. It's solution focused as opposed to therapy which places a heavy emphasis on the past. 

Is coaching like therapy?

F&Q

I'll show you how to step out of the shadows
and into your light.

I know it feels dark and lonely where you are now because...I've been there.

Making the decision to invest In yourself and your personal success is not only empowering and exciting but also...big

That's why all my coaching partnerships begin with a Strategy Session so we can get to know each other snd make sure we're a beautiful fit. 

I also offer private 1:1 custom coaching packages. I only take on a limited number of clients per year so I can provide a highly customized and boutique experience.

Are you ready to start feeling better today? Let's connect to discuss your goals and see how I can help. Click the button below and let's chat. I look forward to getting to know you!

book a session