Discover the 4-step method to conquer overwhelm and reclaim your life!

c.a.l.m. mom method

yes! i need this!!

a free 7-day virtual retreat

monday, JUne 21st-27th from 12:00-12:45pm est
with peg sadie, ma | Psychotherapist + Resilience coach

the

TM

+ emotionally & physically Exhausted, constantly on edge and losing your cool with your kids more often than you'd like to admit.

+ not to mention stressed, overwhelmed, & anxious.

+ unfulfilled and dreaming of something more...bigger for your life (cue the guilt).

+ escaping with wine, food, shopping, netflix, or prescription drugs.

+ an unorganized mess (even if it's hidden in drawers & closets) feeling like there aren't enough hours in the day.

+ your own worst critic, never feeling quite good enough as a mom, wife, boss, friend & drowning in guilt.

+ spiraling, comparing yourself to others that seem to have it all together.

+ losing your mind, Feeling so trapped in a chaotic cycle...that you just want to run away.





from the outside your life looks perfect
   but on the inside You're...

i see you mama...

  you just want to feel better...but don't know where to start.

it's not your fault.
and, you're not alone friend...

Hi! I'm peg

Did your life change after kids...but, not in a cute, Rom-Com kinda way? From the outside it looks like you have it all but on the inside you're...

Overwhelmed, anxious, & exhausted, juggling all-the-things...not to mention unfulfilled & drowning in guilt...wishing you could just feel better but don't know where to start.

You wonder...
Will I ever feel like myself again?



trained psychotherapist & resilience coach

I feel you. Because I was you...

15 years ago I suffered from crippling PPD&A (postpartum depression & anxiety) after my first son was born. I survived the worst of it...but my resilience had been wiped out and I struggled for years afterward not knowing how to break free from the vicious cycle of overwhelm, stress, and anxiety (and momguilt).

So, I did a deep-dive into resilience training for mind + body + spirit...and it changed my life.

AND...

I KNEW I WANTED TO SHARE WHAT I'D LEARNED WITH OTHER WOMEN, SPARING THEM THE UNNECESSARY PAIN & SUFFERING OF FIGURING IT OUT ALONE.

That you CAN feel better.

in this free 7-day virtual Retreat

YOU'LL Discover...

the 4-step C.a.l.m. method™ to conquer overwhelm and reclaim your life
and
how to create your own resilient life map + vision to make 2021 your best year yet!

Join us and discover you don't have to settle for the stress, overwhelm, & anxiety (and momguilt) you're feeling right now.

I'm so ready!

continue to site

www.pegsadie.com

(workbook, Daily challenges, & prizes included!)

Day 1
BUILD YOUR C.A.L.M. MIND + BODY ESSENTIAL TOOLKIT TO Reduce Anxiety IN REAL-TIME BEFORE IT ESCALATES.

Day 2
(c)urate your thoughts: create lasting change by stopping overwhelm before it even begins.

Day 3
(a)ctivate your body: nourish with self-care to 10x your resilience results.

Day 4
(l)ove you first: align with purpose, self-compassion, and connection to rediscover joy in every area of your life.

Day 5
(M)aster simplicity: Prioritize & create a stress-free lifestyle from the outside in.

day 6
Bonus Training! (TBA)

DAY 7
CREATE YOUR 12-MONTH RESILIENT LIFE MAP + VISION TO REVERSE ENGINEER YOUR DREAM LIFE + recap & Q&A